Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.1 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 12.4 g
  • Protein: 18.2 g

View full nutritional breakdown of Pumpkin Chili calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 cup Kidney Beans
    1/4 cup garbanzo beans
    1/3 cup tomato paste
    1/3 cup soy crumbles
    1/4 cup pure pumpkin
    2 TBSP diced onion

    Seasoning and water to taste and consitancy.

Directions

Cook onion until translucent.

Add the remaining ingredients and bring to a boil.

Simmer and add seasoning and water to your preference.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIHOVER2.

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