Chicken with Broccoli
Create a Recipe Makeover
Report Inappropriate Recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.7
- Total Fat: 1.7 g
- Cholesterol: 70.4 mg
- Sodium: 1,169.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.9 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken with Broccoli calories by ingredient
Submitted by: SPECIALK005
Number of Servings: 6
Ingredients
-
6 half skinless chicken breast sliced in large pieces
2 bunches of broccoli chopped in medium size pieces
1 medium onion chopped in large pieces
Salt
5 table spoons of Soy Sauce
3 table spoon corn starch
1 teaspoon of powdered ginger
¼ teaspoon of garlic powder
1 cup of water
Directions
First
Mix together, soy sauce, corn starch, ginger, garlic powder, and water ingredients, in a cup or bowl, after it is mixed, put it on the side
Second
Season chicken slices with salt
Pour a tablespoon of oil in large pan
Turn stove on medium heat, let oil heat for 5 minutes
Add Chicken and stir until all the chicken is white and there is not anymore red
For about 5 minutes, continue stir until chicken has turned a little brown
Add onion, stir for 2 to 3 minutes
Add broccoli, stir until broccoli is and looks tender
Add the seasoning mixture into the pan (soy sauce, water, etc) let boil about 2 minutes
Stir and mix everything together for 2 more minutes.
Turn off stove. Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SPECIALK005.
Mix together, soy sauce, corn starch, ginger, garlic powder, and water ingredients, in a cup or bowl, after it is mixed, put it on the side
Second
Season chicken slices with salt
Pour a tablespoon of oil in large pan
Turn stove on medium heat, let oil heat for 5 minutes
Add Chicken and stir until all the chicken is white and there is not anymore red
For about 5 minutes, continue stir until chicken has turned a little brown
Add onion, stir for 2 to 3 minutes
Add broccoli, stir until broccoli is and looks tender
Add the seasoning mixture into the pan (soy sauce, water, etc) let boil about 2 minutes
Stir and mix everything together for 2 more minutes.
Turn off stove. Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SPECIALK005.