Amanda's Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 5.7 g
  • Cholesterol: 88.3 mg
  • Sodium: 1,850.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 33.1 g

View full nutritional breakdown of Amanda's Brunswick Stew calories by ingredient
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A southern style stew A southern style stew
Number of Servings: 6


    1 lb. Pork Tenderloin (cut up)
    3/4 lb. Boneless Skinless Chicken Thigh (3 thighs) cut up
    1 Large Yellow Onion
    1 Can Cream Style Corn
    1 Bag Frozen Peas (about 1 1/2 cups)
    6 T Ketchup
    1/2 Cup Tomato Sauce
    2 Cup Low Sodium Chicken Stock
    2 T Corn Starch
    1 t salt
    1 T Garlic Salt
    1 t Pepper
    2 T Cumin (ground)
    Hot Sauce or Cayenne to taste


Taste it before you serve it, it may need something more to your taste. The first time I made it, I added the garlic salt at the end because it still needed something. Adding more cumin will give it a smokier flavor without adding heat.


1. Cut Up the meat and Chop the onion
2. Add stock to cornstarch gradually until a smooth liquid.
3. Add remainder of stock, corn starch mixture, and all other ingredients to slow cooker and stir.
4. Cover cooker and cook on low for 8 hours or on high for 4 hours.
5. When done cooking, stir and taste, adding more spices as necessary

Serving Size: makes about (6) 1 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDA102013.

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