Meatloaf Dinner

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 13.8 g
  • Cholesterol: 71.3 mg
  • Sodium: 543.4 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Meatloaf Dinner calories by ingredient
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Number of Servings: 8


    16 oz. Ground beef, lean
    1/4 cup Corn-flake Crumbs
    1/4 cup Ketchup
    1 Egg
    Small Can Fat Free Evaporated Milk
    24 oz. Baby Carrots
    6-8 Potato cut into quarters
    1 Onion, sliced
    18 oz. beef gravy, more or less to taste


Mix and form first 5 ingredients into a loaf. Place in a large baking dish or roasting pan. Arrange carrots and potatoes around loaf and onion slices on top. Salt and pepper if desired. Pour Beef gravy over all. Cover tightly with foil and bake at 400 degrees for 1 - 1 1/2 hours. Check for veggie tenderness and fully cooked meatloaf.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NJEANA.

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