Low-sugar Crustless Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.9
- Total Fat: 2.1 g
- Cholesterol: 46.3 mg
- Sodium: 48.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.3 g
View full nutritional breakdown of Low-sugar Crustless Pumpkin Pie calories by ingredient
Submitted by: RACKMYBRAINS
Number of Servings: 8
Ingredients
-
Pumpkin, canned, without salt, 1.75 cup (15 oz)
Almond milk, Unsweetened Vanilla, 10 oz
Egg, fresh, 2 large
Nutmeg, ground, 1 tsp
Ginger, ground, 1 tsp
Cinnamon, ground, 1 tsp
Stevia in the Raw, 3/4 cup
Tips
If you'd rather use real sugar, replace the 3/4 cup stevia with 3/4 cup granulated sugar. When using real sugar, you may need to increase cooking time so the pie will not be too moist.
A slice of 1/8 pie is about 120 cal with real sugar, or only 45 cal with Stevia.
Directions
Preheat oven to 350 F.
Mix all ingredients well, adding extra spices to your taste.
Spray a 9" pie tin with Pam or other nonstick butter spray.
Pour mixture into pie tin and cook for about 45 min at 350 F, depending on oven and altitude.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RACKMYBRAINS.
Mix all ingredients well, adding extra spices to your taste.
Spray a 9" pie tin with Pam or other nonstick butter spray.
Pour mixture into pie tin and cook for about 45 min at 350 F, depending on oven and altitude.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RACKMYBRAINS.
