Low-sugar Crustless Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 2.1 g
  • Cholesterol: 46.3 mg
  • Sodium: 48.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Low-sugar Crustless Pumpkin Pie calories by ingredient
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Number of Servings: 8


    Pumpkin, canned, without salt, 1.75 cup (15 oz)
    Almond milk, Unsweetened Vanilla, 10 oz
    Egg, fresh, 2 large
    Nutmeg, ground, 1 tsp
    Ginger, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    Stevia in the Raw, 3/4 cup


If you'd rather use real sugar, replace the 3/4 cup stevia with 3/4 cup granulated sugar. When using real sugar, you may need to increase cooking time so the pie will not be too moist.
A slice of 1/8 pie is about 120 cal with real sugar, or only 45 cal with Stevia.


Preheat oven to 350 F.
Mix all ingredients well, adding extra spices to your taste.
Spray a 9" pie tin with Pam or other nonstick butter spray.
Pour mixture into pie tin and cook for about 45 min at 350 F, depending on oven and altitude.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RACKMYBRAINS.

TAGS:  Desserts |

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