Spinach Estratta

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 4.3 g
  • Cholesterol: 62.2 mg
  • Sodium: 551.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Spinach Estratta calories by ingredient
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Number of Servings: 9


    Spinach, frozen, 3 cup
    Egg, fresh, 2 large
    Peppers, sweet, red, .25 cup, chopped
    Onions, raw, 1 small
    Bologna - chicken low salt, 3 slices
    Tirolez Processed Light, 80 grams
    Ricotta cheese, fat-free, 4 oz
    Protein - Albumin Pure (egg white), 6 tbsp
    Milk, Fat Free, Skim, 1/2 cup


Mix all. Place in lightly oiled (or sprayed)rectangular baking dish. Bake 35 minutes or until egg is firm. Cut into 9 servings. Serve warm. Can be frozen in individual servings.

Number of Servings: 9

Recipe submitted by SparkPeople user TAZMOMSGOL.

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