Lentil Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 289.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.1 g
- Protein: 10.9 g
View full nutritional breakdown of Lentil Burger calories by ingredient
Introduction
We had these in a wholemeal bun with some fresh salad. Really yummy (Sorry ate them all before we took a photo) We had these in a wholemeal bun with some fresh salad. Really yummy (Sorry ate them all before we took a photo)Number of Servings: 4
Ingredients
-
1/2 Cup RED Lentils
1/2 Stick of celery, chopped
1 small carrot, chopped
2 cups of water
1-2 teaspoons of Curry powder
2 Tablespoons Plain flour
1 egg white, lightly beaten
1 1/4 cups of breadcrumbs
1 tablespoon polyunsaturated vegetable oil
Ground pepper to taste
Tips
Complete steps one and two the evening before making the burgers to save time.
Directions
1. Combine lentils, celery, carrot, water and curry powder in a pan, bring to a boil.
2. Simmer covered until mixture thickens, and then cool.
3. Stir in one cup of breadcrumbs and shape mixture into 4 burgers
4. Toss in flour, dip in egg white then cover with remaining breadcrumbs.
5. Heat oil in non-stick pan, add burgers and cook until well browned on both sides, add pepper to taste.
Serving Size: Makes 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user TGUY82.
2. Simmer covered until mixture thickens, and then cool.
3. Stir in one cup of breadcrumbs and shape mixture into 4 burgers
4. Toss in flour, dip in egg white then cover with remaining breadcrumbs.
5. Heat oil in non-stick pan, add burgers and cook until well browned on both sides, add pepper to taste.
Serving Size: Makes 4 Burgers
Number of Servings: 4
Recipe submitted by SparkPeople user TGUY82.