Cabbage Roll Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 8.7 g
  • Cholesterol: 29.8 mg
  • Sodium: 775.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Cabbage Roll Casserole calories by ingredient
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Introduction

The original recipe calls for 2 lbs ground beef and 28 oz of beef broth. By cutting the meat in half and reducing the beef broth, I saved calories and sodium. The original recipe calls for 2 lbs ground beef and 28 oz of beef broth. By cutting the meat in half and reducing the beef broth, I saved calories and sodium.
Number of Servings: 12

Ingredients

    1 lb. ground beef, drained
    1 cup, onion chopped
    1 tsp garlic powder
    1 (29 oz) can tomato sauce
    1 medium head cabbage (3 1/2 lbs., chopped)
    1 cup brown rice, uncooked
    1 tsp salt
    2 cups beef broth

Directions

Preheat oven to 350 degrees. Saute onions in pan with garlic powder, salt, pepper, and drained and cooked ground beef. Add tomato sauce, brice rice, beef broth, and chopped cabbage. Stir together and pour into 9x13 inch pan. Bake covered for 1 hour. Bake uncovered for an additional 30 min.

***May opt to slow cook instead on low 6-8 hours.

Serving Size: 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FIRMJUNKIE.

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