Cinnamon Applesauce Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 716.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Cinnamon Applesauce Pancakes calories by ingredient
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Delicious low calorie pancakes Delicious low calorie pancakes
Number of Servings: 4


    1 cup Whole Wheat Flour
    2 tsp Splenda
    2 tsp Baking Powder
    1/4 tsp Salt
    1 TBSP Cinnamon
    2/3 cup applesauce (we used Mussleman's Chunky applesauce, but unsweetened applesauce works, too)


Mix all ingredients together in small mixing bowl. Heat nonstick skillet. Coat lightly with canola oil using a paper towel. Measure out 1/3 cup batter onto hot skillet. When pancakes bubble, flip. Cook until golden brown. Top with applesauce or sugar free syrup. (Calories from syrup not included in nutrition info) Makes 8 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user TMCHAPMAN.

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