(THM) Hearty Lentil Soup (E)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,102.1 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 14.5 g
- Protein: 12.1 g
View full nutritional breakdown of (THM) Hearty Lentil Soup (E) calories by ingredient
Submitted by: THM_DEB
Introduction
Very yummy! Very yummy!Number of Servings: 6
Ingredients
-
Olive Oil, 1 tbsp
*Cumin seed, 1 tsp
*Coriander seed, 1 tsp
Onions, raw, 1 medium chopped
Carrots, raw, 1 cup, chopped
Garlic, 2 clove minced
Vegetable Broth, 8 cup
*Lentils (dried), 2 cup rinse
Tomato Sauce, 1 cup
Tomato Paste, 2 tbsp
Salt, 1.5 tsp
Pepper, black, .5 tsp
*Crushed Red Pepper, .25 tsp
Thyme, ground, 1 tsp
*Balsamic Vinegar, 2 tbsp
Tips
Will taste better the next date
Directions
Heal oil, add cumin and coriander, stir for 20 secs.
Add onion, carrot, and garlic cook for 3-5 mins
Add broth, lentils, tomato sauce, tomato paste, salt, pepper, red pepper flakes, and thyme.
Cook for 20-30 minutes or until lentils are cooked.
Stir in balsamic vinegar and serve
Add onion, carrot, and garlic cook for 3-5 mins
Add broth, lentils, tomato sauce, tomato paste, salt, pepper, red pepper flakes, and thyme.
Cook for 20-30 minutes or until lentils are cooked.
Stir in balsamic vinegar and serve
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