(THM) Hearty Lentil Soup (E)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,102.1 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 14.5 g
  • Protein: 12.1 g

View full nutritional breakdown of (THM) Hearty Lentil Soup (E) calories by ingredient
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Introduction

Very yummy! Very yummy!
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    *Cumin seed, 1 tsp
    *Coriander seed, 1 tsp
    Onions, raw, 1 medium chopped
    Carrots, raw, 1 cup, chopped
    Garlic, 2 clove minced
    Vegetable Broth, 8 cup
    *Lentils (dried), 2 cup rinse
    Tomato Sauce, 1 cup
    Tomato Paste, 2 tbsp
    Salt, 1.5 tsp
    Pepper, black, .5 tsp
    *Crushed Red Pepper, .25 tsp
    Thyme, ground, 1 tsp
    *Balsamic Vinegar, 2 tbsp

Tips

Will taste better the next date


Directions

Heal oil, add cumin and coriander, stir for 20 secs.
Add onion, carrot, and garlic cook for 3-5 mins
Add broth, lentils, tomato sauce, tomato paste, salt, pepper, red pepper flakes, and thyme.
Cook for 20-30 minutes or until lentils are cooked.
Stir in balsamic vinegar and serve



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Member Ratings For This Recipe



  • Do you think this would be fine in a crock pot? I think I'd stir everything together and cook for a few hours... - 2/11/14

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