green smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 5.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 369.9 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 14.5 g

View full nutritional breakdown of green smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


very nutritious and good very nutritious and good
Number of Servings: 1


    fresh spinach frozen
    yogurt 6 oz..low fat( I use yoplait flavored)
    water 1 cup
    splenda 2 pkg
    pinch salt
    chai seed 1 Tbsp
    flax seed


If you have a vita mix it will grind ninja doesn't get all of them


Put all ingredients in blender ..I have Ninja,,,,blend until it looks pureed

Serving Size: makes 1 very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SHIRLEYJL.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.