Ultimate 7 layer dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 15.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 735.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Ultimate 7 layer dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Onions & black olives not counted in calories. Onions & black olives not counted in calories.
Number of Servings: 12


    2 16 oz cans of beans
    1 16 oz jar of salsa
    1 packet of taco seasoning (do not need all of it)
    1 2 cup bag of shredded lettuce
    1 2 cup bag of finely shredded cheddar cheese
    1 16 oz container of sour cream
    onions (optional)
    slice black olives (optional)


Mix seasoning with beans. Layer in pan. Add layer of sour cream, salsa, lettuce, shredded cheese. You may add optional onions or/and black olives.

Serving Size: makes a 9 by 13 pan size

Number of Servings: 12

Recipe submitted by SparkPeople user LOVEBIRDFARM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.