Ultimate 7 layer dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 15.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 735.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Ultimate 7 layer dip calories by ingredient
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Onions & black olives not counted in calories. Onions & black olives not counted in calories.
Number of Servings: 12


    2 16 oz cans of beans
    1 16 oz jar of salsa
    1 packet of taco seasoning (do not need all of it)
    1 2 cup bag of shredded lettuce
    1 2 cup bag of finely shredded cheddar cheese
    1 16 oz container of sour cream
    onions (optional)
    slice black olives (optional)


Mix seasoning with beans. Layer in pan. Add layer of sour cream, salsa, lettuce, shredded cheese. You may add optional onions or/and black olives.

Serving Size: makes a 9 by 13 pan size

Number of Servings: 12

Recipe submitted by SparkPeople user LOVEBIRDFARM.

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