Apple-Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 693.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple-Butternut Squash Soup calories by ingredient
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Number of Servings: 3


    1 Small Butternut Squash
    1 Medium Red Delicious Apple
    2 cups Organic 99% FF Chicken Broth
    1.3 cup FF Half and Half

    To Taste:



Roast Butternut Squash in oven till tender and skin can be removed.

When Squash is cooling cut and peel apple and begin to boil in 2 cups of broth. Remove skin from squash and cut in pieces then add to apples and broth.

Simmer for 15-20 minutes till apples are tender and broth starts to evaporate.

Put everything in he blender and add more broth for desired thickness (I like mine a little thicker so I may not use all 4 cups of broth, thickness will also affect number of servings). Once mixture is smooth add H&H.

Return to pot and add desired spices.

Serve immediately or store for later. Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user .


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