Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 440.4
  • Total Fat: 16.7 g
  • Cholesterol: 13.0 mg
  • Sodium: 1,024.8 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Chickpea Salad with Lemon, Parmesan, and Fresh Herbs calories by ingredient
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Number of Servings: 2


    1 15-to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained
    2 tablespoons chopped fresh basil
    2 tablespoons chopped fresh Italian parsley
    2 tablespoons fresh lemon juice
    4 teaspoons extra-virgin olive oil
    1 small garlic clove, pressed
    1/3 cup (packed) freshly grated Parmesan cheese
    Coarse kosher salt


Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper.

DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

Serving Size: 2

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