bean vegetable antelope soup

bean vegetable antelope soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 7.5 g
  • Cholesterol: 44.4 mg
  • Sodium: 799.2 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.1 g

View full nutritional breakdown of bean vegetable antelope soup calories by ingredient
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Number of Servings: 10

Ingredients

    1 can Kidney beans
    1 can pinto beans
    1 can garbonzo beans
    1 can diced tomatos
    3 12oz can V8
    teaspoon crushed garlic
    1/2 medium onion
    2 stalks celery
    1 pound ground antelope / chicken/ turkey
    1 T olive oil
    1 red or yellow pepper or 1/2 of each

Directions

saute the onion celery and garlic in the oil. once done, add the meat (I used ground antelope because my husband hunts and this is a good tasty use of the meat although any lean ground meat would work). Once the meat is cooked through, add all the other ingredients and simmer for 15 minute - very hearty and tastey!

Number of Servings: 10

Recipe submitted by SparkPeople user AVOCET.

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