Quiche Cups - Chorizo Chicken Sausage & Spinach

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 3.1 g
  • Cholesterol: 84.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Quiche Cups - Chorizo Chicken Sausage & Spinach calories by ingredient


Introduction

In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack! In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack!
Number of Servings: 12

Ingredients

    1 10 oz package frozen spinach (drained)
    1 Aidells Chicken Sausage Link
    1/4 cup chopped green pepper
    1/4 cup chopped onion
    1/4 cup fat-free shredded cheddar cheese
    5 eggs

Tips

Change sausage flavor and veggies for different combinations!


Directions

Preheat oven to 350.
Mix everything together.
Line muffin tin with paper cups and spray with cooking spray.
Divide evenly.
Bake at 350 for 20 minutes.


Serving Size: makes 12 muffin cups

Number of Servings: 12

Recipe submitted by SparkPeople user ART4TAB.