Apricot Glazed Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 13.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 337.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Apricot Glazed Chicken Breasts calories by ingredient
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Number of Servings: 4


    1 lbs boneless, skinless chicken breast halves
    1/4 tsp paprika
    1 tsp canola oil
    2 cloves garlic
    1/3 cup reduced calorie apricot jam
    1/4 cup orange juice
    1 tsp minced fresh cilantro
    1/4 tsp ground nutmeg
    1/4 tsp ground allspice


Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with paprika.

Spray an unheated, large no-stick spray. Heat the skillet over medium high heat. Add the chicken and cook for 4-6 minutes. Turn the chicken over and cook for 4-6 minutes more or until no longer pink. Transfer to a plate.

Add oil to skillet. Add the garlic. Cook for 30 seconds while stirring. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from heat and pour over the chicken.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILLIEBEAN.

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