Split Pea and Ham Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 2.1 g
  • Cholesterol: 15.9 mg
  • Sodium: 530.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Split Pea and Ham Soup calories by ingredient
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Number of Servings: 8


    1 large onion, chopped
    1 small pkg (454 g) dry split peas
    2 cups diced ham
    8 medium potato, diced
    2 cups baby carrots, diced
    16 cups (approx) cold water


This makes a very thick soup. You could water it down even more for fewer calories per serving.


1. In a large pot, add water, onion, ham and split peas. Slowly bring to a simmer and allow to simmer a few hours until the peas start to turn to mush.
2. Add potato and carrots about 20 minutes before done cooking.

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLOGTENBERG.

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