Stuffed Portabellas


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 5.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 968.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Stuffed Portabellas calories by ingredient
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Number of Servings: 4

Ingredients

    4-5 portabella caps
    3 cups fresh spinach
    1 can rotel tomatoes
    1/2 cup dry quinoa
    1/2 cup crumbled feta
    2 cloves garlic
    1 tbsp olive oil
    salt and pepper to taste.

Directions

Cook quinoa using normal directions.
heat skillet on medium w oil. add galic and saute. once soft, stir in rotel. simmer. Add fresh spinach a handful at a time, cover to wilt, continue to stir and add spinach until all wilted. add quinoa and stir. remove from heat.
Wash and remove stems from portabellas. Brush with italian dressing lightly. Place face down on lined and oiled cookie sheet. Broil for 7 minutes, and flip them face up. crumble feta onto cap. Top with tomato/spinach mix. Broil for additional 7 minutes.

Serving Size: makes 4-5 caps

Number of Servings: 4

Recipe submitted by SparkPeople user ERININPROGRESS.

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Member Ratings For This Recipe


  • Good
    Good recipe, I used fresh grape tomatoes sliced in half in place of the Rotel. Thank you for sharing - 11/14/17

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