Ham, cheese, onion, and tomato omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 16.0 g
  • Cholesterol: 149.0 mg
  • Sodium: 366.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Ham, cheese, onion, and tomato omelet calories by ingredient



Number of Servings: 4

Ingredients

    Ham, cheese, onion, and tomato omelet- I split this into 4 servings

Directions



Serving Size: I split this into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARIASRECIPES.