Iridori/ nishime
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.0
- Total Fat: 4.6 g
- Cholesterol: 16.3 mg
- Sodium: 251.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 7.6 g
View full nutritional breakdown of Iridori/ nishime calories by ingredient
Submitted by: FUZZYPUFF1
Introduction
Favorite!!! Don't use chicken for vegetarian Favorite!!! Don't use chicken for vegetarianNumber of Servings: 8
Ingredients
-
-2tbsp canola oil for cooking
-1-2 gobo (burdock) root
-1-2 hasu/rencon(lotus root)
-2-4 carrots
-green beans/ snap peas
-1-2 chicken breasts (opt)
-1/4 cup of sake
-2tbsp of brown sugar
-3 tbsp of shoyu
- 1/4 cup of water
Directions
1. Cook chicken in canola oil first if using
2. Add vegetables when chicken color changes( cut into random pieces )
3. Cook for 3 minutes then dd sake, sugar, shoyu and water
4. When pin on pressure cooker goes up, set timer for 3 minutes and turn off
Serving Size: About 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. Add vegetables when chicken color changes( cut into random pieces )
3. Cook for 3 minutes then dd sake, sugar, shoyu and water
4. When pin on pressure cooker goes up, set timer for 3 minutes and turn off
Serving Size: About 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FUZZYPUFF1.
