Beef and Lentil Taco MIx

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 3.1 g
  • Cholesterol: 24.4 mg
  • Sodium: 446.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Beef and Lentil Taco MIx calories by ingredient
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Number of Servings: 8


    12 oz 93% lean ground beef
    1 cup dried lentils
    1/3 cup taco seasoning mix


Simmer 1 cup dried lentils in 3 cups water seasoned with 1 Tbsp taco seasoning Until tender - about 15 minutes. Brown ground beef in a nonstick skillet. Add lentils and their liquid. Add 1/4 cup taco seasoning and any water needed. Simmer about 10 minutes.

serve in taco shells or on a salad

Serving Size: 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETHANYDICE.

TAGS:  Beef/Pork |

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