Stuffed Acorn Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.2
  • Total Fat: 28.8 g
  • Cholesterol: 97.7 mg
  • Sodium: 181.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Stuffed Acorn Squash calories by ingredient
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Number of Servings: 4


    1 acorn squash
    1 pound lean Hamburger
    small onion, diced
    1 cup wild rice
    1 tablespoon butter
    2 tablespoons shredded cheese
    Salt & Pepper to taste


Cut the acorn squash in half, scoop out the seeds. Bake in a 350 degree oven for 45 minutes.
Meanwhile, cook rice according to directions on package and brown hamburger and onion in a skillet.
Mix rice and hamburger together. When squash is cooked, put rice/hamburger mixture into the center. Top with shredded cheese and bake another 10 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARUNK.

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