Cheesy Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.2
- Total Fat: 21.4 g
- Cholesterol: 44.7 mg
- Sodium: 653.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.9 g
- Protein: 12.9 g
View full nutritional breakdown of Cheesy Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Cheddar Cheese, 1 cup, shredded (remove)
Olive Oil, 2 tbsp (remove)
Butter, unsalted, 1 tbsp (remove)
Flour, whole grain, 25 grams (remove)
Milk, 2%, 1.5 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Salt, 1 tsp (remove)
*Brown Rice, long grain, 1 cup (remove)
Garlic 3 cloves crushed
Tips
I also added some nutmeg and bell peppers.
Directions
Heat a oil , butter and garlic in a saucepan and make a rough by adding the flour. Add mushroom and saute for couple of minutes. Add milk stirring constantly and bring it to a boil. Switch off the heat add cheese and salt and let the cheese melt. Add cooked brown rice and stir to combine.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.