Southern Style Pintos and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 142.2 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 7.9 g
- Protein: 9.9 g
View full nutritional breakdown of Southern Style Pintos and Rice calories by ingredient
Submitted by: DIANA3BANANA
Introduction
This recipe comes together pretty quickly, and makes a warm and hearty meatless meal on a cold winters night! This recipe comes together pretty quickly, and makes a warm and hearty meatless meal on a cold winters night!Number of Servings: 4
Ingredients
-
1 medium onion, chopped
1/2 green bell pepper, chopped
1 red pepper, chopped
2 ribs celery, chopped
1 jalapeno, seeded and diced
3 cloves garlic, grated
1.5 Tbs EVOO
1 can Hunt's basil, garlic, and oregano diced tomatoes,
no salt added
1 cup pinto beans, no salt added
1 cup stock (chicken, turkey, or vegetable)
2 Tbs Whole wheat flour
4 servings of instant brown rice, cooked
Directions
In a dutch oven over medium heat, saute onion, peppers, celery, and garlic until veggies start to carmelize. Add tomatoes, stock, and pinto beans. Season with cayenne pepper to taste. Sprinkle in flour and stir til slightly thickened. Allow to simmer on low for 10-15 minutes, stirring occasionally. Serve over brown rice.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIANA3BANANA.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIANA3BANANA.
