Cabbage Soup Diet

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Cabbage Soup Diet calories by ingredient
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Cabbage Soup to help lose weight. Cabbage Soup to help lose weight.
Number of Servings: 10


    Canned Tomatoes, 2 can
    Bush's Pinto Beans, 1.5 cup
    Onions, raw, 2 medium (2-1/2" dia)
    Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4"
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Tomato Sauce, 1.5 cup
    Water, tap, 8 cup (8 fl oz)
    Thyme, ground, 2 tbsp
    Oregano, ground, 2 tbsp
    Pepper, black, 1 tbsp
    *Green Beans French style, 1.5 cup
    10 baby carrots raw, 2.5 serving
    Olive Oil, 1 tbsp


Chop onions, green pepper and carrots. Heat olive oil in dutch oven pot then saute the onions and green pepper. add rest of ingredients and simmer for about 90 minutes or longer if you prefer.

Serving Size: 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user WYNTER57.

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