Broccoli Cheddar Soup (Seymour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.1
- Total Fat: 3.7 g
- Cholesterol: 11.0 mg
- Sodium: 269.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 6.9 g
View full nutritional breakdown of Broccoli Cheddar Soup (Seymour) calories by ingredient
Introduction
Panera inspired Broccoli Cheese Soup. Lowfat, filling and delicious! Panera inspired Broccoli Cheese Soup. Lowfat, filling and delicious!Number of Servings: 6
Ingredients
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1/2 medium chopped onion
1 tablespoon melted butter
1/4 cup flour
2 cups fat free milk
2 cups chicken stock
1/2 lb fresh broccoli, chopped fine (about 2 cups)
1 cup carrot, julienned
1/4 teaspoon nutmeg
8 ounces grated sharp cheddar cheese
salt and pepper (to taste)
Tips
I used a blender to finely chop the broccoli before I added it to the soup and didn't need to blend after cooking.
Serve with salad or bread (but make sure you add the nutritional facts for your additions).
Directions
STEP 1: Sauté onion in non stick cooking spray. Set aside.
STEP 2: Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk.
STEP 3: Add the chicken stock. Simmer for 20 minutes.
STEP 4: Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.
STEP 5: Add salt and pepper. Transfer contents to a blender and pulse until desired consistency (if at all). Return to heat and add cheese. Stir in nutmeg.
Serving Size: Serves 6 people.
STEP 2: Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk.
STEP 3: Add the chicken stock. Simmer for 20 minutes.
STEP 4: Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.
STEP 5: Add salt and pepper. Transfer contents to a blender and pulse until desired consistency (if at all). Return to heat and add cheese. Stir in nutmeg.
Serving Size: Serves 6 people.