Cherry, Strawberry, Banana Protein smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417.7
- Total Fat: 5.4 g
- Cholesterol: 69.9 mg
- Sodium: 78.4 mg
- Total Carbs: 68.6 g
- Dietary Fiber: 9.1 g
- Protein: 27.7 g
View full nutritional breakdown of Cherry, Strawberry, Banana Protein smoothy calories by ingredient
Introduction
Yummy with either Chocolate or Vanilla protein. Works well as a snack or breakfast for Food Lovers Diet. Yummy with either Chocolate or Vanilla protein. Works well as a snack or breakfast for Food Lovers Diet.Number of Servings: 1
Ingredients
-
I use frozen fruits just because they store easily for a long time but obviously, fresh fruit works just as well.
Cherries about 1/2 cup
Strawberries about 1/2 cup
Banana 1 medium
Protein powder 1 scoop (about 30 grams)
2% milk 1/4 cup
Ice
Tips
These actually keep pretty well if kept cold. Make a couple and bring to work for between meal snack.
Directions
Combine all ingredients in blender.
Blend on high until smooth.
Serving Size: 1-2 servings. About 16 to 20 ounces total
Number of Servings: 1
Recipe submitted by SparkPeople user BEARDEDOBJECT.
Blend on high until smooth.
Serving Size: 1-2 servings. About 16 to 20 ounces total
Number of Servings: 1
Recipe submitted by SparkPeople user BEARDEDOBJECT.