Cherry, Strawberry, Banana Protein smoothy

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.7
  • Total Fat: 5.4 g
  • Cholesterol: 69.9 mg
  • Sodium: 78.4 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Cherry, Strawberry, Banana Protein smoothy calories by ingredient
Submitted by:

Introduction

Yummy with either Chocolate or Vanilla protein. Works well as a snack or breakfast for Food Lovers Diet. Yummy with either Chocolate or Vanilla protein. Works well as a snack or breakfast for Food Lovers Diet.
Number of Servings: 1

Ingredients

    I use frozen fruits just because they store easily for a long time but obviously, fresh fruit works just as well.

    Cherries about 1/2 cup
    Strawberries about 1/2 cup
    Banana 1 medium
    Protein powder 1 scoop (about 30 grams)
    2% milk 1/4 cup
    Ice

Tips

These actually keep pretty well if kept cold. Make a couple and bring to work for between meal snack.


Directions

Combine all ingredients in blender.
Blend on high until smooth.

Serving Size: 1-2 servings. About 16 to 20 ounces total

Number of Servings: 1

Recipe submitted by SparkPeople user BEARDEDOBJECT.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe