Pineapple Salsa Mahi-Mahi

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 193.9

Total Fat: 3.1 g
Cholesterol: 120.0 mg
Sodium: 385.6 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.7 g
Protein: 62.4 g

View full nutritional breakdown of Pineapple Salsa Mahi-Mahi calories by ingredient

Introduction

"impressive, wholesome seafood dinner" according to the Publix Apron recipe I adapted "impressive, wholesome seafood dinner" according to the Publix Apron recipe I adapted

Number of Servings: 2

Ingredients

12 ounces thawed Mahi-Mahi (cooks up 9 ounces)

1/2 cup fresh pineapple chunks

1/2 cup fresh salsa from the produce department

1 tsp cornstarch

1 tsp prepared horseradish

1/2 tsp honey

1/2 tsp brown mustard

juice of 1/4 lemon

1/2 tsp black pepper

2 cloves of garlic

cooking spray (like PAM)

Tips

Serve fish and sauce over prepared brown rice. Broccoli is a good complimentary vegetable. (Rice and broccoli not included in the nutritional information)

Directions

*Chop pineapple into small pieces; combine with salsa, cornstarch, horseradish, honey and mustard.
*Coat both sides of fish with cooking spray, sprinkle with pepper and squeeze on lemon juice
*Preheat large saute pan on medium-high. Saute garlic cloves for 2 minutes. Cook fish 3 minutes; turn and add salsa. Cover, reduce to medium, and simmer 5-6 minutes or until flesh is opaque and separates easily with fork.

Serving Size: 2 large servings (nutrition info is based on 2) or 3 moderate servings