Pumpkin Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin Baked Oatmeal calories by ingredient
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Number of Servings: 4


    2 cups gluten-free oats
    1 tsp baking powder
    pinch of salt
    1/4 unsweetened applesauce
    1 generous cup of pumpkin puree
    1 tsp cinnamon
    1/2 tsp pumpkin pie spice (or add more cinnamon, or nutmeg, ginger, etc.)
    1.5 c unsweetened almond milk
    1 tsp vanilla
    1/4 cup chopped walnuts
    3 tbsp brown sugar


What You Do:

Preheat your oven to 375 (go up to 385 if you live at a high altitude)
Whisk all dry ingredients (minus brown sugar) in a medium mixing bowl
In a separate bowl, whisk all wet ingredients and 1-3 tbsp brown sugar if using, and then stir in dried cranberries
Stir the wet ingredients into the dry until completely combined
Line an 88 baking pan with parchment paper and/or grease with Earth Balance
Bake on the middle rack for 30-35 minutes
Allow to cool completely in the pan, and then cut into squares store them in individual plastic baggies or an air-tight container on the counter or in the fridge I think they taste great at room temp, chilled, or re-heated in the oven!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATHY_KUHN.

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