Oatmeal Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 1.9 g
  • Cholesterol: 30.8 mg
  • Sodium: 132.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Oatmeal Banana Muffins calories by ingredient
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Easy mix in blender muffins with greek yogurt, oatmeal, sugar, and a banana. Easy mix in blender muffins with greek yogurt, oatmeal, sugar, and a banana.
Number of Servings: 12


    2 /1/2 cup oats (old fashioned kind, not quick cooking)
    1 cup of plain nonfat greek yogurt
    2 eggs
    3/4 cup sweetener of choice, I used sugar for the recipe
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1 large banana


You can modify the sweetener to half a cup and add more banana. You can also use applesauce instead to make it vegan.


1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. *Important: I add the oats a cup at a time and then add the liquids. I have to stop the blender and stir a few times throughout as well.
3. Divide batter among cupcake liners, and bake for 20-25 minutes, or until toothpick comes out clean.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NOLEGIRL87.

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