Lite Delite

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.0 g

View full nutritional breakdown of Lite Delite calories by ingredient
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Number of Servings: 8


    8 ounce tub of Cool Whip Free
    1 small pkg Fat free-Sugar Free Pudding (vanilla, pastachio, butterscotch)
    20 ounce can of pineapple in own juice (Crushed works the best)


Mix Pudding and pineapple together until pudding is no longer dry. Fold in cool whip. Refrigerate and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user RAMZEE.

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