Tuscan Chicken and Cannellini Bean Skillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,201.6
- Total Fat: 13.5 g
- Cholesterol: 290.0 mg
- Sodium: 3,493.1 mg
- Total Carbs: 112.7 g
- Dietary Fiber: 29.7 g
- Protein: 152.7 g
View full nutritional breakdown of Tuscan Chicken and Cannellini Bean Skillet calories by ingredient
Submitted by: GOTTAHAVEINK
Number of Servings: 1
Ingredients
-
1 pound Perdue Chicken Breast Cutlet
1 can Progresso Cannellini Beans
1 can Hunt's Fire Roasted Diced Tomatos
1/4 cup Kraft 100% Grated Parmesan & Romano Cheese
2 tsp Rosemary, dried
2 tsp Minced Garlic
1 tsp Pepper, black
2 tsp Poultry Seasoning
Tips
You could use any thin sliced chicken or turkey
You could use white navy or great northern beans
Directions
1. Pound culets to about 1/4 inch thickness and cut into 2 inch pieces
2. Season culets
3. Using a non-stick skillet cook culets 2 to 3 min per side or until cooked though, remove from skillet and place on plate
4. in same skillet place beans, tomatoes bring to a boil then reduce heat and simmer for about 5 minutes.
5. Plate 4 oz of chicken on plates, then pour a cup of bean and tomato mix on top of chicken, then finish off with 2 teaspoon of grated parmesan & romano cheese
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOTTAHAVEINK.
2. Season culets
3. Using a non-stick skillet cook culets 2 to 3 min per side or until cooked though, remove from skillet and place on plate
4. in same skillet place beans, tomatoes bring to a boil then reduce heat and simmer for about 5 minutes.
5. Plate 4 oz of chicken on plates, then pour a cup of bean and tomato mix on top of chicken, then finish off with 2 teaspoon of grated parmesan & romano cheese
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOTTAHAVEINK.
