Spicy Buffalo Cauliflower 'Wings'

Spicy Buffalo Cauliflower 'Wings'

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,591.3 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Spicy Buffalo Cauliflower 'Wings' calories by ingredient
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from Peta from Peta
Number of Servings: 4


    1 cup water or soy milk
    1 cup flour (any kind will work—even gluten-free!)
    2 tsp. garlic powder
    1 head of cauliflower, chopped into pieces
    1 cup buffalo or hot sauce
    1 Tbsp. olive oil or melted vegan margarine


Preheat the oven to 450°F.
Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside vegan blue cheese dressing and celery sticks.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user RANDI_JEAN.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I love this recipe! It's so good. The original recipe calls for buttermilk, in place of water. The flour/buttermilk mixture creates a cheesy texture to the cauliflower. Even my hubby loved this one! - 4/11/13

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