Mixed bean stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Mixed bean stew calories by ingredient
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Introduction

Easy to make all comes in tins! Easy to make all comes in tins!
Number of Servings: 10

Ingredients

    Tin of red kidney beans drained (270g)
    tin of drained Chickpeas (275g)
    tin of Borlotti Beans drained (180g)
    tin of Azduki Beans drained (250g)
    tin of green lentils drained (210g)
    tin of chopped tomatoes (390g)
    10g of marmite / vegemite
    cup of water

Directions

drain & rinse all the tins of beans, weigh and put into a pan, add the marmite/vegemite, and water and bring to the boil, allow to simmer for about 10 mins. I cup (315g) was my serving..

Have it with brown long grain rice and some fat free cheese!

Number of Servings: 10

Recipe submitted by SparkPeople user TABSNPICKLES.

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