Mini MeatLoaf

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 481.4
  • Total Fat: 35.6 g
  • Cholesterol: 147.9 mg
  • Sodium: 243.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Mini MeatLoaf calories by ingredient
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Number of Servings: 14


    5 lbs lean ground beef
    1/2 cup bread crumbs
    2 tbsp Worchestshire
    2 tbsp Franks Red Hot
    salt and pepper to taste
    1 tbsp Parsely Flakes
    1/2 tbsp Garlic Salt
    1/2 tbsp Onion Salt
    1/2 tbsp Seasoning Salt
    1/2 cup AppleSauce
    2 eggs
    1 Tbsp Flax oil


excellent for freezing / quick meals


combine all ingredients, we managed 7oz (5 oz cooked) per mini muffin pan
cook at 375F for 30 mins

Serving Size: 14 servings

Number of Servings: 14

Recipe submitted by SparkPeople user CAREYMAY.

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