Crunchy No-Fry Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 3.5 g
  • Cholesterol: 52.3 mg
  • Sodium: 105.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Crunchy No-Fry Chicken calories by ingredient
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Number of Servings: 5


    3/4 c Panko
    1/2 tsp garlic powder
    1/8 tsp pepper
    1/8 tsp red pepper, ground
    4 chicken breasts
    1/4 c chicken broth


On a sheet of waxed paper combine panko, garlic, pepper, and red pepper. Dip chicken into broth, coat with panko mixture.
Place chicken on a sprayed baking sheet.
Bake at 400F for 20 mins or until the chicken juices run clear.

Serving Size: 4 chicken breasts

Number of Servings: 5

Recipe submitted by SparkPeople user CRAZEYMAMA.

TAGS:  Poultry |

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