Banana-oatmeal snack
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.2 g
- Protein: 4.0 g
View full nutritional breakdown of Banana-oatmeal snack calories by ingredient
Introduction
Healthy snack! Nice for breakfast or as take away snack. Healthy snack! Nice for breakfast or as take away snack.Number of Servings: 12
Ingredients
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Ingredients:
250 gr. oatmeal
50 gr. walnuts
60 gr. dates
2 banana
45 gr. chocolate, 90%
20 gr. cane sugar
1 tsp. cinnamon
1 vanilla pod
pinch of salt
Directions
1. Preheat oven to 180° C.
2. Chop finely dates, nuts (I used walnuts and dates, but can use also another nuts and/or dried fruits) and chocolate.
3. Mix together all dry ingredients, add 1 vanilla pod and a pinch of salt and mashed banana.
4. Line baking pan (25x25cm) with baking paper.
5. Bake for 30 minutes
Makes 12 pieces of snack.
Serving Size: makes 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user FRANCUUZIETE.
2. Chop finely dates, nuts (I used walnuts and dates, but can use also another nuts and/or dried fruits) and chocolate.
3. Mix together all dry ingredients, add 1 vanilla pod and a pinch of salt and mashed banana.
4. Line baking pan (25x25cm) with baking paper.
5. Bake for 30 minutes
Makes 12 pieces of snack.
Serving Size: makes 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user FRANCUUZIETE.