A Berry Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.3 g

View full nutritional breakdown of A Berry Green Smoothie calories by ingredient
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Number of Servings: 1


    1 handful fresh spinach
    1 whole frozen banana
    1/2 cup blueberries
    1/2 tablespoon flax seed meal
    1/2 cup water
    1/2 cup unsweetened apple juice


Other fruits can be substituted for the blueberries. Just use what you have.


Place all ingredients in blender and process until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CPATRICK9.

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