Spicy Tangy Tuna Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 7.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 732.7 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Spicy Tangy Tuna Sandwich calories by ingredient
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Love this recipe, I make it all the time! It's quick and easy. Love this recipe, I make it all the time! It's quick and easy.
Number of Servings: 4


    2 cans - tuna chunks in water (drained)
    0.5 cup - sweet corn (drained)
    2 tbs - fat-free mayonnaise
    2 tsp - tabasco sauce
    0.5 tsp - white pepper
    8 slices - multigrain bread


I add extra tabasco sauce cause i love spicy foods :]
You can use regular black pepper if you want.


1. Mix all ingredients

2. top bread with tuna mixture.

TAGS:  Fish | Lunch | Fish Lunch |

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