Barb's Very Healthy Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 32.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Barb's Very Healthy Smoothie calories by ingredient


Introduction

Use with Vita-Mix Blender Use with Vita-Mix Blender
Number of Servings: 6

Ingredients

    1/2 of Medium Banana
    5 or 6 strawberries including the stem
    1/4 cup of blueberries
    1/4 cup of pineapple
    4 or 5 baby carrots
    5 or 6 fresh spinach leaves
    3/4 cup of plain low fat yogurt
    3 or 4 tbsp of honey
    ice

Directions

Mix all ingredients in your Vita-Mix Blender for one to two minutes. Serve in a tall glass with a straw.

Number of Servings: 6

Recipe submitted by SparkPeople user 2008ISTHEYEAR.