Lite delicious kielbasa

Lite delicious kielbasa
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 20.2 g
  • Cholesterol: 29.2 mg
  • Sodium: 957.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Lite delicious kielbasa calories by ingredient
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Number of Servings: 6

Ingredients

    14 oz kielbasa
    1 cup cauliflower
    1 cup broccoli
    1 cup carrots
    1 cup canned corn
    3 Tbs lite soy sauce

Tips

you can add water to make it more saucy. I usually add a couple tablespoons of water along with the soy sauce.


Directions

chop vegetables and kielbasa, add kielbasa into pot and let brown a little. I usually dont add any oil or anything since it lets out a little fat anyway. add all vegetables and soy sauce let simmer until vegetables are soft and serve over steam rice.......yummm

Serving Size: 6

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