Vegetarian stuffed tomatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 4.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 819.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Vegetarian stuffed tomatoes calories by ingredient
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Number of Servings: 5


    5 large tomatoes
    1 small chopped onion
    1 chopped red pepper
    1 Tbs chopped garlic
    1 large chopped russet potato
    2 cups chopped parsnips
    1 tsp oregano
    1 tsp ground sage
    salt & pepper to taste
    1 tsp olive oil
    3/4 cup shredded fat free sharp cheddar cheese


Cut off top of tomatoes and scoop out seeds and pulp.
Place in baking dish.
Saute all chopped vegetables and seasonings until tender adding vegetable broth as needed to moisten.
Stuff tomatoes and top with cheese.
Bake at 325 for 30 - 40 minutes.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JENAE954.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This sounds just wonderful! I'll be back after we have a chance to try it. I'm sure it will be as refreshing as it seems. - 1/20/13

    Was this review helpful?   yes  No
  • DH hates parsnips so added mushrooms instead cut down on the fat by steaming the veg and altered the amount so we had enough for two people. Great for Lunch served with toast - 3/23/13

    Was this review helpful?   yes  No
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