Pineapple Banana Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 57.7 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 5.6 g
- Protein: 22.9 g
View full nutritional breakdown of Pineapple Banana Berry Smoothie calories by ingredient
Introduction
Add all frozen fruit and pineapple juice to blender -- add enough Sierra Mist to desired consistency and blend. After reaching desired consistency, put blender on lowest speed and slowly add New Whey; when mixed enjoy! Add all frozen fruit and pineapple juice to blender -- add enough Sierra Mist to desired consistency and blend. After reaching desired consistency, put blender on lowest speed and slowly add New Whey; when mixed enjoy!Number of Servings: 1
Ingredients
-
1/2 cup pineapple chunks frozen
1 small banana frozen
1/4 cup strawberries frozen
1/4 cup blueberries frozen
1 small can of pineapple juice (Dole, 6oz)
Sierra Mist
IDS New Whey Liquid Protein Fruit Punch - 1/2 of a 42g Protein bottle
This is a very filling smoothie. Great for breakfast. The pineapple will naturally remove bloat!
Directions
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MTNHI2U.