Tuna Noodle Surprise

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 8.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,260.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Tuna Noodle Surprise calories by ingredient
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Introduction

The surprise is how much flavor and how few calories are in this dish. The tuna works nicely with these noodles. I prefer angel hair myself as I find the others too squishy. The surprise is how much flavor and how few calories are in this dish. The tuna works nicely with these noodles. I prefer angel hair myself as I find the others too squishy.
Number of Servings: 1

Ingredients

    1 5oz can Bumble Bee Chunk Light Tuna in Water (4 oz drained)
    1 package (8oz) Angel Hair Shirataki Tofu Noodles
    1.5 t crushed garlic
    0.5 c Condensed cream of mushroom soup
    white pepper to taste

Tips

You could definately add vegetables to this to bump up the nutrition & flavor. Switching to a lower sodium/fat version of the soup would help stats, but doesn't taste as good in my opinion.


Directions

Empty your noodles into a strainer, and rinse them with water to get rid of the liquid they were packed in. Dry them as thoroughly as possible by blotting with paper towels -- remove as much moisture as possible. (We cannot stress enough how important this is.) Drain tuna. Put noodles in small skillet and heat up. Add crushed garlic & keep cooking. Add tuna & condensed soup, heat until warmed though. Add white pepper to taste.

Serving Size: 1 single serving recipe

Number of Servings: 1

Recipe submitted by SparkPeople user ARDUINNA.

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