Chopped Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 11.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 530.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Chopped Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


a lower calorie answer to Tequilaberry salad a lower calorie answer to Tequilaberry salad
Number of Servings: 4


    6 cups chopped romaine
    1 cup crumbled cauliflower
    1/2 cup red pepper, chopped
    1/2 cup red onion, chopped
    1 cup sugar snap peas, chopped
    1/4 cup bacon bits

    1/2 cup Kraft mayo with olive oil
    1 Tablespoon Sugar
    1/4 cup shredded parmesan


Chop vegetables and toss together with baon. Mix dressing and pour onto salad. Toss until well mixed.

Serving Size: 4-2.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTAGIRL45.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.