Cheesy Cauliflower Soup
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Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 168.6
- Total Fat: 7.6 g
- Cholesterol: 19.5 mg
- Sodium: 645.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
View full nutritional breakdown of Cheesy Cauliflower Soup calories by ingredient
Submitted by: LMBERG
Introduction
Creamy and delicious, reworked recipe satisfies my comfort food cravings. Creamy and delicious, reworked recipe satisfies my comfort food cravings.Number of Servings: 11
Ingredients
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Cheesy Cauliflower Soup
1 medium cauliflower head use the florets
1 1/2 c. Matchstick carrots
1 med onion
2 cans chicken broth 99% fat free
2 chicken bullion cubes
4 tbls butter
4 tbls flour
4 1/2 cups 1% milk
2 cups shredded reduced fat cheddar cheese
4 slices provolone reduced fat cheese
1 1/2 tbsp parsley flakes
1 1/2 tsp salt
1/4 tsp nutmeg
1/8 tsp of each cayenne pepper, white pepper, curry
Cook first 5 ingredients until veggies are tender. Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly. Gradually add milk til thickened slightly. Cook 2 or 3 minutes more. Melt in cheeses and add spices. Pour into cauliflower mixture. Cook very slowly don't boil. The recipe says for 30 minutes. I cooked on low only 10 minutes.
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Directions
Cook first 5 ingredients until veggies are tender. Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly. Gradually add milk til thickened slightly. Cook 2 or 3 minutes more. Melt in cheeses and add spices. Pour into cauliflower mixture. Cook very slowly don't boil. The recipe says for 30 minutes. I cooked on low only 10 minutes.
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user LMBERG.
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user LMBERG.