Cheesy Cauliflower Soup

Cheesy Cauliflower Soup

1 medium cauliflower head use the florets
1 1/2 c. Matchstick carrots
1 med onion
2 cans chicken broth 99% fat free
2 chicken bullion cubes
4 tbls butter
4 tbls flour
4  1/2 cups 1% milk
2 cups shredded reduced fat cheddar cheese
4 slices provolone reduced fat cheese
1 1/2 tbsp parsley flakes
1 1/2 tsp salt
1/4 tsp nutmeg
1/8 tsp of each cayenne pepper, white pepper, curry

Cook first 5 ingredients until veggies are tender.   Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly.  Gradually add milk til thickened slightly.   Cook 2 or 3 minutes more.  Melt in cheeses and add spices.  Pour into cauliflower mixture.  Cook very slowly don't boil. The recipe says for 30 minutes.  I cooked on low only 10 minutes.


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Cook first 5 ingredients until veggies are tender.   Meanwhile, in a sauce pan, melt butter, stir in flour until bubbly.  Gradually add milk til thickened slightly.   Cook 2 or 3 minutes more.  Melt in cheeses and add spices.  Pour into cauliflower mixture. Cook very slowly don't boil. The recipe says for 30 minutes.  I cooked on low only 10 minutes.

Serving Size: 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user LMBERG.