South of the Border Chicken Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.5
- Total Fat: 4.2 g
- Cholesterol: 40.7 mg
- Sodium: 671.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 14.3 g
View full nutritional breakdown of South of the Border Chicken Soup calories by ingredient
Introduction
You can make this recipe as is or mix it up by adding pinto beans or corn. If you want to indulge a little, top this spicy soup with tortilla chips and reduced fat sharp cheddar cheese! Add more kick by using diced tomatoes with green chiles! You can make this recipe as is or mix it up by adding pinto beans or corn. If you want to indulge a little, top this spicy soup with tortilla chips and reduced fat sharp cheddar cheese! Add more kick by using diced tomatoes with green chiles!Number of Servings: 10
Ingredients
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1 rotisserie chicken
3 tsp canola or olive oil
1 large onion, chopped
2 medium carrots, chopped
2 medium stalks of celery, chopped
2 small zucchini squash, chopped
2 garlic cloves, minced
14.5 oz can of diced tomatoes (with chiles optional)
1/2 tsp ancho chili pepper
1 tsp chili powder
1 1/2 tsp cumin seed, ground
4-6 cups of chicken broth
cilantro to taste
optional: pinto beans, black beans and/or corn kernels
optional toppings: tortilla chips, reduced fat cheddar cheese, finely chopped scallions
Directions
Serving Size: Typically I make a pot of this and both my husband and I can have hearty bowls of soup for lunch all week. 10+ servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CARPEDIEM17.