Pasta efagoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 327.2
- Total Fat: 7.6 g
- Cholesterol: 31.3 mg
- Sodium: 806.5 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 10.7 g
- Protein: 22.7 g
View full nutritional breakdown of Pasta efagoli calories by ingredient
Number of Servings: 8
Ingredients
-
*Lean Ground Sirloin 10% Fat, 16 oz
Onions, raw, .75 cup, chopped
Carrots, raw, .75 cup, chopped
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Garlic, 1 clove
*Del Monte Petite Cut Diced Tomatoes, 3.5 cup
Beans, red kidney, 1.5 cup
Beans, great northern, 1.75 cup
Tomato Sauce, 1.75 cup
Oregano, ground, 1 tsp
Basil, .33 tbsp
Pepper, black, .5 tsp
Thyme, ground, .5 tsp
*Qunioa 1/4 dry, 4 serving
water 1 cup
Directions
Brown ground sirloin, add onion, carrot, celery and garlic. Saute for 10 min, or until veggies and tender.
Add all ingredients except qunioa and simmer for 1 hour, stirring often.
At 50 min - cook quinoa to package directions. Add to soup. Add 1 C. water or more to thin soup out, then simmer 5-10 more min, serve with freshly grated cheese if you like.
Serving Size: 8- 1.5 C. servings
Add all ingredients except qunioa and simmer for 1 hour, stirring often.
At 50 min - cook quinoa to package directions. Add to soup. Add 1 C. water or more to thin soup out, then simmer 5-10 more min, serve with freshly grated cheese if you like.
Serving Size: 8- 1.5 C. servings