Onion & Celery Soup - Low Sodium

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Onion & Celery Soup - Low Sodium calories by ingredient
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Low sodium onion soup with celery Low sodium onion soup with celery
Number of Servings: 8


    2 Tbsp olive oil
    2 yellow onions, sliced
    1 scallion, chopped
    1 shallot, sliced
    1 leek, sliced
    1 cup celery, diced
    1 dash salt
    1 tsp black pepper
    8 tsps Herb Ox Sodium-Free Granulated Chicken Bullion
    8 cups water
    3 Tbsp freeze dried chives


1. In a medium saucepan, bring water to boil. Add bullion, stir until dissolved. Transfer broth to a heat-safe bowl and set aside.

2. In same saucepan, heat oil on medium-high. Add onion, celery, and salt, cook 5 minutes, stirring occasionally.

3. Add leek, scallion, and shallot, cook an additional 5 minutes, stirring occasionally.

4. Return broth to saucepan, reduce heat to low and simmer 20 minutes. Add pepper to taste.

5. Serve with a pinch of chive to garnish.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHANI365.

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